7 am breakfast - oatmeal or waffles or pancakes or cereal or toast and a serving of fruit and milk
9am & 3pm-Snacks: Water, with a serving of fruit, and a grain: (crackers, chex mix, pretzels)
11:30am/12 pm-Lunch: 1-a meat /protein, 2-grains/carbs 3-vegetables 4-fruit 5- milk.
every day, the menu varies. We may have homemade brown or white rice, pasta, black, white, pinto, red beans, veggies: from broccoli, asparagus,zucchini,squash, apples, oranges, bananas,pears, kiwi,watermelon, and milk 1% for over 2yrs.old and whole milk for my 1yr. old to 1.11mos.